SERVICES
Three tiers.
One
continuous
standard.
CoreSpring Health offers three structured engagement tiers. Each offer is designed for a different stage of the journey, and each held to the same standard of physician-informed guide.
Whether you are establishing your first complete health baseline, managing your performance at a senior executive level, or maintaining the gains you have worked to achieve, there is a CoreSpring tier built for where you are.
TIER 01
Foundation
For early optimization
TIER 02
Executive Optimization
For continuous precision care
TIER 03
Retainer
For ongoing maintenance
01
Foundation
FOR EARLY OPTIMIZATION
For individuals noticing early signs of decline — persistent fatigue, weight resistance, disrupted sleep, reduced sharpness. A complete diagnostic baseline across multiple biomarkers and a targeted precision protocol to begin correcting what is off.
"You know something has changed. Foundation gives you the data and the plan to do something about it."
Foundation
Complete diagnostic baseline · Precision protocol · 90-day review
Comprehensive Lab Panel — Multiple Biomarkers
Full-spectrum baseline across metabolic, hormonal, inflammatory, and nutritional markers — not a standard annual panel
60-Minute Physician Intake Consultation
Complete health history, current concerns, lifestyle audit, and initial goals review with Dr. Nkhumane
30-Minute Review of Findings
A structured debrief of your results — what they mean in full context, not just flagged ranges
Personalized Precision Protocol
An individualized written strategy covering nutrition, supplementation, sleep, recovery, and metabolic priorities
90-Day Results Review
A follow-up consultation at 90 days to assess progress, re-evaluate key markers, and refine the protocol
MOST COMPREHENSIVE
Executive Optimization
Everything in Foundation · Extended program · Priority access
Includes everything in Foundation — full lab panel, intake, findings review, and precision protocol
Extended Lab Assessment
Additional targeted panels selected at physician discretion — hormones, micronutrients, gut, immune or metabolic markers as indicated
8 × 30-Minute Coaching Sessions
Regular structured sessions to implement strategy, refine priorities, and maintain momentum throughout the programme
Real-Time Protocol Adjustments
The protocol evolves with you — adjustments made in response to how you are progressing, not held for a fixed review date
Ongoing Biomarker Progress Review
Tracked outcomes against your established baseline, with documented protocol refinements as the programme advances
AVAILABLE ADD-ONS
Partner / spouse engagement
Upgrade to Retainer
02
Executive
Optimization
FOR CONTINUOUS PRECISION CARE
For those who require continuous precision care — physician-directed, individually managed, and built around your biology.
Priority physician access, real-time protocol adjustments, and a level of ongoing attention that matches the demands of your life. A complete program built around sustained clinical optimization, not a single snapshot.
"Not a consultation. A relationship with your health continuously managed at the level your life demands."
03
Retainer
FOR ONGOING MAINTENANCE
For clients who have completed Executive Optimization and want to maintain the gains they have built. A quarterly monitoring cadence with biomarker review, protocol continuity, and direct physician access — so your health does not drift between engagements.
The work does not stop when the programme ends. The Retainer keeps it in motion."
Available exclusively to clients who have completed Executive Optimization
Foundation
Complete diagnostic baseline · Precision protocol · 90-day review
Builds on and maintains the gains from Executive Optimization
Quarterly Physician Check-In
A structured 45-minute review with Dr. Nkhumane each quarter — progress, emerging concerns, life and workload changes, protocol continuity
60-Minute Physician Intake Consultation
Complete health history, current concerns, lifestyle audit, and initial goals review with Dr. Nkhumane
30-Minute Review of Findings
A structured debrief of your results — what they mean in full context, not just flagged ranges
Annual Comprehensive Re-Baseline
A full biomarker panel once per year to establish a new longitudinal reference point and guide the year ahead
WHERE TO BEGIN
Not sure which tier is right for you?
Most clients begin with a brief discovery call. Dr. Nkhumane will take the time to understand where you are and recommend the engagement that fits — without pressure, and without a predetermined answer.
